Forge Fitness – WOD
Strength
Back Rack Lunge (5 x 6 Reps)
Workout
Metcon (Time)
3 RFT
3 Front Squats 135/95#
6 Strict HSPU
9 Power Cleans
18 Cal Row
36 Double Unders
Modifications:
– pushups
– 1:1 singles
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