Tuesday WOD 3/1/22

Forge Fitness – WOD

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Strength

BTN Strict Press (3RM)

Skill

Warm-up (No Measure)

3 Sets:

10 Glute Bridges

10 Overhead Tri Ext

10/10 Oblique Crunches

10 Band Pull Aparts

Workout

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

6 Burpees to Plate

8 Cal Bike

10 Wall Balls 20/14#