Forge Fitness – WOD
Strength
Push Jerk (4 x 4 Reps @ 75%)
Workout
Metcon (AMRAP – Reps)
E2MOM x 6 sets:
250/200m Row
Max Reps
Set1-2: Alternating DB Snatch 50/35#
Set 3-4: Burpees over the erg
Set 5-6: Dual DB STO
Rx + 70/50#
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want