Forge Fitness – WOD
Strength
Clean Grip Deadlift (4 x 4 Reps @ 75%)
Workout
Metcon (2 Rounds for time)
Running Clock:
0:00-10:00
9-6-3
Power clean and jerk 135/95#
Bar Facing Burpees
10:00-20:00
90-60-30
Double Unders
21-15-9
Thrusters
Modifications:
– lighter weight
– 1:1 singles