Forge Fitness – WOD
Strength
Bench Press
5 Bench Press x 5 sets @75% of Heavy Single (Week 1)
* Complete a set on the 2 minutes
Workout (AMRAP – Reps)
Princess Fiona
12:00 Amrap
3-6-9-12-15-18. . .
Double Dumbbell Cleans (50s/35s)
Toes to Bar
Burpee Over Dumbbell
Target Round: Round of 15 Toes to Bar (135reps)
Minimum Round before scaling: The Round of 12 Burpee over Dumbbell (90 reps)