Forge Fitness – WOD
Strength
Bench Press
2 Bench Press x 5 sets @85% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
Workout (AMRAP – Rounds and Reps)
King Triton
18:00 Amrap
Teams of 2 (1:1)
14/11 Calorie Row
14 Alternating Jumping Split Lunges (7 each leg)
Target number of Rounds (each): 8+ rounds
Minimum number of Rounds (each) before scaling: 6