Mayhem Affiliate 03/09/2023

Forge Fitness – WOD

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Strength

Bench Press

2 Bench Press x 5 sets @85% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

Workout (AMRAP – Rounds and Reps)

King Triton

18:00 Amrap

Teams of 2 (1:1)

14/11 Calorie Row

14 Alternating Jumping Split Lunges (7 each leg)

Target number of Rounds (each): 8+ rounds

Minimum number of Rounds (each) before scaling: 6