Forge Fitness – WOD
Strength
Push Press + Split Jerk
2 Push Press + 1 Split Jerk x 5 Working Sets
* 10-15 minutes *
Workout (Time)
Kingfish
For Time:
250/200m Row
150ft Overhead Walking Plate Lunge 45/25
250/200m Row
125ft Overhead Walking Plate Lunge 45/25
250/200m Row
100ft Overhead Walking Plate Lunge 45/25
250/200m Row
75ft Overhead Walking Plate Lunge 45/25
250/200m Row
50ft Overhead Walking Plate Lunge 45/25
Target time each set: 9-11 minutes
Time cap each set: 15 minutes