Forge Fitness – WOD
Workout (Time)
Mahi-Mahi
5 rounds
15/12 Calorie Bike Erg
15 Toes to Bar
-into-
75 Dumbbell Snatch (50/35)
Target time: 12-14 minutes
Time cap: 18 minutes
Accessory (No Measure)
Shoulder Press
4 sets of 8 reps @ – RPE 8/10
*Rest 2:00-2:30 b/t sets