Forge Fitness – WOD
Workout (Time)
Swordfish
Teams of 2
10 Rope Climbs
50 Burpee Box Jump Overs (30/24)
300 Wall Balls (20/14)
30 Burpee Box Get Overs
10 Rope Climbs
Target time: sub 25 minutes
Time cap: 30 minutes
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