Forge Fitness – WOD
Back Squat
Back Squat
– Heavy 10 rep (10-12 minutes)
* Rest a little longer than normal between sets when you reach heavier weights *
Workout (Time)
Tater Tots
Teams of 2
300 Box Step-ups (20” all athletes)
* Every 2:00 (including 0:00) perform 4 Power Cleans (185/125)
* Share the 300 box step ups between partners. Each athlete does 2 cleans each time.
Target time: 14-16 minutes
Time cap: 22 minutes