Forge Fitness – WOD
Workout (2 Rounds for reps)
Michelangelo
10 min AMRAP
20 V-Ups
20 Box Jump (24/20)
20 Kettlebell Swings (53/35)
-rest 5:00-
5 min AMRAP
10 V-Ups
10 Box Jump (24/20)
10 Kettlebell Swings (53/35)
Target number of Rounds each set:
Set 1: 4+ rounds
Set 2: 3+ rounds
Minimum number of Rounds before scaling:
Set 1: 3 rounds
Set 2: 2 rounds
Double-Unders: Week 5 Day 1 (AMRAP – Reps)
Stringing Double-Unders:
You’re now ready to start stringing double-unders! Start small, with a goal of just two unbroken. Think about landing and quickly rebounding into your next jump. Having minimal time on the floor is key.
Once you’ve mastered two reps, shoot for 3, then 4, then 5…keep going!
Goal Workout:
Max reps of unbroken double-unders.
Track your best score of the day.
Then, set a goal to beat your last number the next time you practice.
Advanced: max unbroken cross-overs
How to score crossovers: bit.ly/48CR1MB