Forge Fitness – WOD
Back Squat
Back Squat:
– Establish an 6 RM for the day. Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of the original 6RM.
Workout (3 Rounds for time)
Vincent van Gogh
800m Run
-at 8:00-
30/24 Calorie Row
30 Single Arm Alternating Devil Press (50/35)
30/24 Calorie Row
-at 16:00-
800m Run
TARGET SCORE
Target time each set:
Run 1&2: 2:30-3:30
Workout: 6-7 minutes
Time cap each set:
Run 1&2: 5 minutes
Workout: 8 minutes