Tuesday At Home WOD

Forge Fitness – WOD

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Warm-up (No Measure)

25 jumping jacks

10 pass throughs

10 cossack squats


Metcon (AMRAP – Reps)

Every 10 min for 30 min

6 min Ruck: (Walk, Jog, Carry, March, Bike Etc)*


2 min AMRAP:

Max back pack cleans or KB/DB cleans

*Perform ruck with a vest, backpack, or carrying weight. You may use the back pack or object you have to complete the cleans as well

– Athletes will ruck/move for 6 minutes. At the 6 minute mark perform as many power cleans as possible for 2 minutes. Then rest for 2 minutes.

Repeat this 3 times –
Score is total number of cleans. Write how far you rucked and with what piece of equipment in the comments.