Forge Fitness – WOD
Strength
12min: Shoulder Press (5×5 building)
Workout
Metcon (AMRAP – Rounds and Reps)
2 min AMRAP x 5 RDS:
6 strict HSPU
6 DB hang power clean (each arm) 50/35#
– Rest 1 min –
*Continue where you left off each round.
Scale:
– Pike push-ups
– lighter weight