Results For Category: "W.O.D."
Mayhem Affiliate 11/11/2023
November 10, 2023Forge Fitness – WOD View Public Whiteboard Move for Independence (AMRAP – Rounds and Reps) 19:19 AMRAP 1954m Row As many rounds as possible of:…
Mayhem Affiliate 11/10/2023
November 9, 2023Forge Fitness – WOD View Public Whiteboard CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use…
Mayhem Affiliate 11/09/2023
November 8, 2023Forge Fitness – WOD View Public Whiteboard Workout (Time) Hanson 4 Rounds 400m Run 40 Air Squats Target time: 13-15 minutes Time cap: 18 minutes…
Mayhem Affiliate 11/08/2023
November 7, 2023Forge Fitness – WOD View Public Whiteboard Workout (2 Rounds for time) New Kids on the Block 21-15-9* Calorie Echo Bike Hang Power Cleans (115/80)…
Mayhem Affiliate 11/07/2023
November 6, 2023Forge Fitness – WOD View Public Whiteboard Workout (5 Rounds for time) Boyz II Men Every 6:00 ( 5 sets) 15/12 Calorie Row 10 Burpee…
Mayhem Affiliate 11/06/2023
November 5, 2023Forge Fitness – WOD View Public Whiteboard Workout (Time) Backstreet Boys 2 Rounds 100 Double Unders 25 Overhead Squats (95/65) 100 Double Unders 25 Toes…
Mayhem Affiliate 11/05/2023
November 4, 2023Forge Fitness – WOD View Public Whiteboard Workout Option 1 Workout 1 (AMRAP – Rounds and Reps) “Being Normal is vastly overrated” Freedom (RX’d) 8:00…
Mayhem Affiliate 11/04/2023
November 3, 2023Announcements New apparel incoming!!!! Pre order your new gear now! Forge Fitness – WOD View Public Whiteboard Workout (AMRAP – Rounds and Reps) Rich’s B…
Mayhem Affiliate 11/03/2023
November 2, 2023Forge Fitness – WOD View Public Whiteboard Shoulder Press Shoulder Press: – Establish a 4 RM for the day. Then, perform a drop set of…
Mayhem Affiliate 11/02/2023
November 1, 2023Forge Fitness – WOD View Public Whiteboard Back Squat Back Squat 1×4 – Establish a 4 RM for the day. Then, perform a drop set…